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We Hold the Power to Change

I believe we are fast approaching a crossroad. We have been listening to too many external narrators tell us how our stories unfold. Lost in the abyss of those voices, we have allowed our lens to...

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Old Dog, New Tricks - Series 1 Walk With Purpose

Series 1: Walk With Purpose The Challenge: 203Km Hike on the Rideau Trail (Kingston to Smiths Falls, Ontario) in 5 Days Host Matt Hawksley will start at City Hall in Kingston, Ontario on...

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Understanding Empathy and How it Can Change Your Life

Empathy is likely a word you’ve heard thrown around in everyday language, and while most people have an understanding that empathy has to do with caring about other people, the nuisances of empa...

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